Many view the start of a new year as a chance to better themselves; to start fresh. Whether you decide to quit smoking, lose weight, or stop procrastinating, you probably have some sort of New Year’s resolution. Maybe you plan to be more productive in all aspects of your life.
One of the best ways to ensure that your body and mind function optimally is by eating healthy. Healthy eating can be tricky, but thankfully, HubSpot.com has created a simple infographic that details what foods you should eat at what time of the day in order to feel and do your best. Check it out and comment any additional tips you may have.