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Breast Cancer Awareness…Because It Matters

1 in 8 Some women may not know, but 1 in 8 women will be diagnosed with breast cancer in their lifetime. Early detection is very...

Preventing the Spread of COVID-19

As businesses, events and daily life tries to get back to “normal”, we have to remember that COVID-19 is still a concern for us all. We...

COVID-19: How you can keep yourself safe and sane.

In the midst of the widespread pandemic, fear and panic has set in as many of us are experiencing. But thankfully there are ways to...

5 Reasons Why THIS Is The Women’s Retreat For You

Women do everything. It’s a fact. Every single day, we get a million responsibilities packed on top of the ones we haven’t even gotten to...

6 SLIM DOWN TIPS FOR YOUR WEDDING DAY

So, you’re getting hitched. You will be gaining a lot when you get married. You’ll be gaining a new husband, new family members, and...

A SHORT GUIDE TO BEING KIND TO YOURSELF

With all of the demands of life, sometimes being good to yourself takes a backseat to everything else. However, being good to yourself...

20 SUPER EASY BUT EFFECTIVE EXERCISES YOU CAN DO AT WORK

You would workout more often, but your job gets in the way, right? Right? Let’s just go with that. Yes, yes you would workout more and be...

THE PRODUCTIVITY DIET: FOODS YOU SHOULD BE EATING TO GET MORE DONE IN A DAY [INFOGRAPHIC]

Many view the start of a new year as a chance to better themselves; to start fresh. Whether you decide to quit smoking, lose weight, or...